Are you facing problems related with
Stress & Anxiety
Stress is the body’s response to a perceived threat or challenge, while anxiety is a feeling of worry, fear or unease. Both can have negative impacts on mental and physical health if experienced chronically or excessively.
PTSD & Trauma
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. Trauma refers to an event that causes physical or psychological distress, often leading to long-term effects such as PTSD. Symptoms may include flashbacks, avoidance, and hyperarousal.
Depression
Depression is a mood disorder that affects a person’s thoughts, feelings, and behavior. It can cause persistent feelings of sadness, hopelessness, and loss of interest in activities. Symptoms may include fatigue, insomnia, changes in appetite, and suicidal thoughts. It is treatable with therapy and medication.
Grief & Loss
Grief is a natural response to loss, often associated with the death of a loved one but can also be caused by other life events such as a breakup, job loss or illness. It can cause a range of emotions such as sadness, guilt, anger, and loneliness. The grieving process is unique to each individual and can take time to work through.
Guilt & Remorse
Guilt is a feeling of responsibility or remorse for a past action, while remorse is the deep regret or sorrow for something done wrong. Both can lead to negative emotions, such as shame or self-blame. It is important to take responsibility for one’s actions, make amends, and work towards forgiveness to overcome these feelings.
Emotional Detachment
Emotional detachment is a state of disconnection from one’s emotions, often as a coping mechanism in response to trauma or stress. It can cause a lack of empathy, reduced emotional expression and difficulty in forming close relationships. It is treatable with therapy and self-reflection.
Anger Issues
Anger issues refer to difficulty controlling anger in a healthy and appropriate manner, leading to frequent outbursts or aggression. It can cause problems in personal and professional relationships, and impact mental and physical health. Treatment may include therapy, anger management techniques, and stress reduction.
Life purpose
Life purpose is a person’s sense of meaning and direction in life, often related to their values, passions, and goals. It can provide a sense of fulfillment and motivation, and guide decision-making. Finding one’s life purpose often involves self-reflection and exploration, and may change over time.
Services to help you recover & rebalance
Individual
Counseling
Individual counseling is a type of therapy in which a trained mental health professional works one-on-one with a client to address their emotional or psychological challenges and improve their mental well-being.
Virtual Therapy Online
Virtual therapy online is a form of mental health treatment in which a therapist provides counseling and support to clients through secure video conferencing technology over the internet.
In-person Sessions
In-person sessions refer to face-to-face meetings between a therapist and a client, providing a safe and confidential space for mental health treatment and support full of understanding and compasion.
Active
Imagination
Active imagination is a therapeutic technique in which a person engages with their unconscious mind by visualizing and exploring the images and symbols that arise from within.
Higher Self Therapy
Higher self therapy is a type of holistic therapy that involves connecting with one’s higher self to access inner wisdom, guidance and healing for personal growth and self-realization.
Spiritual Counseling
Spiritual counseling is a form of therapy that integrates spiritual principles and practices, such as mindfulness and meditation, to promote personal growth and facilitate healing.
Psychosynthesis
Psychosynthesis is a holistic approach to therapy that emphasizes the integration of different aspects of the self, including the spiritual, creative, and higher aspects of consciousness, to achieve self-realization and personal growth.
Dream Work
Dream work is a therapeutic approach that explores the meanings and symbolism in a person’s dreams to gain insights into their unconscious thoughts, feelings and experiences.
Ecopsychology
Ecopsychology is a field of psychology that examines the relationships between human beings and the natural world, and how this relationship can promote healing, personal growth, and ecological sustainability.
About me
My work is focused around helping you connect to your Higher Self (HS).
Through in-person and online therapy I will show you how this divine connection can bring peace and harmony to the many dimensions of your inner and outer life. We can call your Higher Self your Loving Wisdom. I believe that when you are able to apply your unique Loving Wisdom to all aspects of your life, your psyche can begin to heal from past experiences, and your most authentic Loving Self can emerge. I offer individual sessions in person (Stuart, FL), phone therapy or virtual counseling online. Even though they are accompanied by a different dynamic, I have found that remote sessions offer equally transformative qualities.
Kind Words
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